Magnesium is found in nuts, seeds, grains and leafy vegetables. Soil erosion over the past 50 years has affected the mineral content of the soil, which substantially lowers the amount...
You’ve probably heard that you need more omega-3s but you may not realize just how important they are. They help your body maintain normal heart function as well as normal...
A main source of vitamin D is exposure to the sun. Today’s busy working life doesn’t allow for much time spent outside so supplementing is an easy way to get...
Your inner line of defense Did you know that our gastrointestinal tract is home to 100 trillion bacteria? Scientists now agree that “good bacteria” are essential to human health, providing...
